Merengue Dancing is a Latin America style dance and it’s the national dance of the Dominican Republic. Merengue is a combination of two dances, the African and the French Minuet. Merengue dancing is a couple’s dance, eventhough the original was not dance by individual couples and the original movements were only the shaking of the shoulder, nowadays it’s dance in 4 beats or 8 beats, and with a sensual movement of the hips. The basic steps counting on 8 beats is the most popular (1, 2, 3, 4 – 1, 2, 3, 4) and only after completing those eight steps you can change to some other movement. Merengue dancing is composed of three basic movements; they are the Side Basic Movement, Forward Basic Movement and the Back Basic Movement. The combination of these three movements, with small variations in body position, makes up the steps of the dance. In this dance you move in every beat.

From all the dances, merengue is the easiest to learn, if you can walk you can dance merengue. One important rule of all Latin dances is “feel the music”, is important to enjoy the music in order to make your movements look natural. The music indicates what to do, just feel the music, because dance is based in listening and moving to the rhythm of the music. Another important rule is the tempo of the music, the tempo indicates dancers how fast or pause they should make the movements, displacements or turns. The tempo is the important component that differentiates merengue from salsa, mambo and other kind of dances. The music tempo is about 120 – 160 beats per minute.

Here in Panama City, Panama merengue is one of the most popular dances and there are many academies where you can go and learn in the different workshops, more of how to do the merengue dance, the important steps and movements such as the position,  the correct posture, and men’s and women’s basic steps. Learning how to dance merengue is a great way to start familiaring with Cuban Motion.