Tangolates is an innovative fusion of the Pilates methods with fun and dynamic Tango choreographies. The cardio element found in Tangolates is what differences it from Pilates.

With Tangolates you will learn to control your whole body using a combination of accessories like de T-DiTella, reformers, box, etc, while working in couples. Also, you can acquire flexibility, great balance, good posture, and improve coordination. And of course, you lose weight in an efficient way.

Tangolates is a creation of Tamara Di Tella in 2004, who found her inspiration in Parkinson patients. She noticed that people with neurological disorders do not lose the capacity to move, but how they imagine the movement. She watched an instructor working with patients using reformers, machines used in Pilates. On her own, she added rhythms like Tango, which improved the mood of the patients, and Tangolates was born!

Now Panama dancers have the opportunity to try Tangolates. The studio Tamara Di Tella is located in Costa del Este, and they are open Monday through Saturday. Take a step forward into a better you!