A couple of weeks ago, I wrote in this blog about how to do a striptease for your man. One of my advices was to go to a strip club and learn from the pros. So, on Friday night I took my own advice and with a group of my closest girls, we went for the first time to see a strip show. It was not as easy as I thought to find a place where girls could get in. Lucky for us, at The Crazy Horse Panama women are always welcome! I think it’s the only place in Panama City, Panama, where we could get in without a man.

We arrived around 9pm. A nice gentleman walked us to our table with a large red couch and an excellent view of the stage. A sexy brunette dancer was already on stage ready to take off her top. We were astonished to see how easily she took her top off without even a blink. We settle down on the plush couch and ordered a round of margaritas and vodka tonics to begin our night of exotic dancers and strip shows. The drinks where excellent! I haven’t had a margarita as good as this one in a very long time. We ordered another round while the next stripper was announced by the DJ.

The stripper walks into the stage dress as a cowgirl, very a sexy but a bit serious. In fact, she didn’t smile once. She stars shaking her booty wildly while she gets closer to the pole. There, the stripper grabs with both hands the pole and she jumps on top and slowly spins her body down onto the floor. The crowd went wild and we moved closer to the stage. Another stripper gets on the stage, with a dollar bill a client was giving to the dancer. The girl laid down on the stage while the dancer gets on top of her, grinding her hips and picking up the bill with her teeth. We were impressed of her flexibility and her erotic acrobatic dance. How in the world could she dance in those impossibly high heels and not break her neck? It was even more impressive to dance around the glasses of some inconsiderate patrons who weren’t concerned on how dangerous can be for the stripper to slip or fall down.

Next dancer was a blond name Melisa. She was one of our favorite girls. Melisa is a petite cute blond girl with a sweet smile and a very sunny disposition. We specially like her cause of her eye contact with the public and the way she smiled to all of us, not just the guys. Her outfit was very sexy, some kind of jungle girl outfit looking perfect on her body. She danced very sensually and with lots of confidence. Melisa got the guys to come closer to see her, you could see the air got electrifying every time she performed. Also, she got us giving her tips while stripping! Melisa was really easy to talk with. She was not as intimidating as we thought she will be. We weren’t sure how the strippers will react with other women in their turf.

We were fascinated with the strippers. To us some seem very nice while other were plain snobby. Some of the other girls just sat around without any interaction with the clients, while others were friendly and walking around making small talk with the clients. They were pretty girls but not with huge boobies like we thought. I guess we have lots of expectation from what we see on TV. Strip clubs are not as bad as we thought either. Strippers were kind like regular girls. It was a very eye opening experience, because if they could get a man as turn on as they were, so we could to.

We were getting a bit bored, and with the nice music and a few more drinks, we were ready to turn the party up! …

If you want to know what we talked with Melissa about, come back to continue reading about our erotic night at a strip club! You don´t want to miss how the night got even hotter!

Belly Dance, or Dance Orientale, has very inexact origins.  As part of fertility rituals, this exotic dance was a common denominator of Egypt, Mesopotamia, Greece, and India.  During this period of time, matriarchy was practice and it was believe that women had magical powers because they could create life.  For this reason, it is believe that these dances where performed by women offering the sensual movements of their bellies and hips to gain the favor of the goddess of fertility and earth.  Today, some people in North Africa and the Middle East still practice Belly Dance during labor.

The search of new exotic cultures, customs, and landscape, in Middle Eastern and African’s countries, resulted in given Raks Sharki the name we use today: Belly Dance.  Raks Sharki or Dance Orientale is characterizing by the movement of hips, turns, and the isolation and control of head, thorax, arms, and hips.  Also, we have Raks Baladi (Folks Dance) which is a more elemental dance where there are hips movements but not much traveling steps.

Until then, Belly Dance had been performed in small places and as private affairs.  However, this change when in Cairo was open in 1926 the first party club, where performances by sensual dancers where in the repertoire.  Casino Badia or Madame Badia’s Cabaret was the center for what we know today as Belly Dance.  Badia Masabni was not only the owner of casino Badia, but she was also the creator of mixing elements from other dance forms like ballet with Dance Orientale, looking to attract an European audience. 

One tradition where this dance was known as a popular dance was elevated by Badia to a more professional level.  She also expanded the repertoire of the belly dancers and the use of the arms with more fluids movements like the snake arms; and the use of the space to dance.  The dancers became more sensual and cheerful.

As Badia Masabni gave Belly Dance today´s sensuality and eroticism, Hollywood was helping to give a bigger impact of Dance Orientale in the world with the introduction of the two pieces costume, which identify today’s belly dancers, and the use of veils in the dance.

The secret of Belly Dance is that never goes out of vogue and everyday has more fans.  Men and women equally work towards the practice of this dance and to maintain its place in the world of dance.  We never end the quest for the exotic, the sensual, and the forbidden.

Joining a gym where you go to work out several times a week to lose weight or stay in shape, can be ideal for some people.  However, some others need a little more stimuli and fun in order to keep motivate in their quest for a better body.  Are you looking for a workout that doesn’t feel like you are working out?  Do you want to keep your hard beat up while looking fabulous?  Why not you think outside the box and join in a dance class!

Dance exercise is suitable for people of all ages and sizes.  It is also a fun way to burn calories and unwind after long days of work or studies.  Dance will help improve your posture, which translate in a slimmer, tonner core area, gives you a cardio work out that will keep your heart beating in shape, increases stamina, and is a pleasurable way to meet new people.

  Some of the most popular dance workouts are:

Belly Dance:

Belly dance is a sexy low impact cardio workout.  I would help you tone and define your muscles, while using sensual, graceful, and rhythmic movements.  Belly dance will give you flexibility at the same time that it works out your thigh, legs, arms and stomach.  It is a full body workout where you learn to isolate and control your body.

Salsa Lessons:  Salsa lessons are another refreshing replacement for conventional workouts.  Learning the basic steps of Salsa can strength your body while steadily you burn calories.  With Salsa dancing you can burn up to 10 calories per minute!

Hip-Hop:

 Hip-hop is design with combinations that are fun and easy to master.  Learn sexy dance movements that not only gets you in shape, but you can use to impress your friends at the dance club.  No better way burn the belly fat!

Exotic Dance Workouts:  Women of all ages are embracing the crazy generated by Exotic dances like striptease, pole dancing, and even lap dances.  Get in touch with your inner diva while getting in the best shape of your life!  Not only you get confidence but it can also be an incentive to lose weight and spice up your love life.  Exotic Dance Workouts can be liberating for the erotic woman inside you!  While striptease and lap dances can be done by women of any fitness level, pole dancing requires a good upper and core body strength.

Samba:  Sensual and steamy, Samba is ideal way to sweat while you have fun.  It is especially good for toning and straightens your legs and hips.  Not only you would have strongest limbs but they will also look longer and slimmer. 

Don’t be afraid to join a beginner dance class.  You will be missing a great opportunity to improve your health. Think of dance as the most natural workout.   The rhythm of the music will help you get in to the groove and get inspired to achieve a better you.  You will make new friends and increase your fitness and confidence level, all in one exercise.

Reggaeton is a type of urban music very well known in Latin Countries and has started to be known in the music business.  Reggaeton is a blend of Jamaican reggae and dancehall with Hispanic rhythms and hip hop.

There is a controversy of whether this rhythm is originally from Panama or Puerto Rico. We are not sure where it actually originated, but we can say that it all started in Panama when Jamaicans were brought to Panama to collaborate in the construction of the Panama Canal around the early 20th century. The Panamanians adapted the Jamaican music styles and created the Spanish version of reggae. The first Spanish Reggae was recorded around 1970 by Panamanian artists that later introduced this gender to Puerto Rico.

The first popular Spanish Reggae song was “Son Bow” or “Dembaw” (They Bow) recorder by Panamanian artist El General in 1991. El General is known as the Father of Reggaeton. Though he didn’t get the respect he deserved among the audiences, he made a tremendous contribution to this gender that is very well recognize among his fellow singers.

Meanwhile in Puerto Rico, hip hop was already in the streets and Spanish Reggae was started to become popular. This combination of these two styles and the inclusion of few other musical genres made the perfect blend to create a new style of Spanish Reggae that we know as Reggaeton. 

Reggaeton started to become popular during the mid 90’s in all Latin Countries, specially Puerto Rico and Panama. But it wasn’t until 2003-2004 that it made an impact in the Latin youth in the United States. It was then that this genre exploded and started expanding around the world.

Nowadays being very popular, Reggaeton is a genre of its own and is played everywhere you go from night clubs to bars to strip clubs and many other places of relaxation and fun.

The combination of the rhythms in Reggaeton makes this a very sexy and erotic dance. Women all over the world like to dance to this genre because of the freedom and sensuality that they can use to dance to it. From booty shaking to hip movements and the sexiness of its steps, Reggaeton has become very popular. You can let your imagination flow as you get involve with the beat and very contagious rhythm of this genre. A lot of women like to touch their bodies and their partners’ bodies while dancing to this kind of music. Many men like women to place their bottoms right on top of their private parts so they can feel the heat and sexuality of this dance; some women love to feel men getting excited, which will usually happen if you let yourself go with the music. You can even perform striptease or pole dance with this genre!

Whether they are dancing or singing the songs, Reggaeton has become a form of expression for young people around the world. No matter where or when it all started, Reggaeton is not going anywhere!

RESPECT!

Pole dancing has very old origin in England.  It comes from the maypole, which at the beginning was a fertility and sexuality ritual.  It was performed to honor the pagan god named The Horned One. Hence, the maypole was a symbolic phallic symbol.   Later, the maypole evolved into the worship of Mother Earth, giving this ritual a more acceptable aspect.  It was very popular in England until around the end of the 1800’s.

Emigrants in the new world carry this tradition of the maypole in to the United States.  And just like basketball and baseball, pole dancing was created in United States.  During the early day the Great Depression, traveling fairs become very popular entertainment. 

They had small tents with a stage, where dancers were feature as the main attraction.  While performing erotic dances, the dancers would shake and grind their bodies sensually while using the poles, which were holding up the tent, for support.

Pole dancing was first performed by a dancer named Princess Pat.  She worked for One Eye Tommy Fallon and Mom Fallon.   And the first recorded pole dance show was by Belle Jangles, who worked in an Oregon club called Mugwump was in 1968.

Pole dances become increasable popular en Canada during the 1980’s.  >From Vancouver comes what we see today in strip clubs and gentleman’s club.  And spread all over the world and as far as China. 

Today, pole dancing is not only for strip clubs and gentleman’s club, women embrace their sensual selves and enjoy taking classes to learn to perform a pole dance and other erotic dances.  However, most women don’t run home to dance for their man. 

Pole dancing is an escape from daily life where women take time for them and enjoy their sexuality.  This way of thinking outside the box creates friendship between women of all kind of social economical status.  Pole dancing is here to stay, not as a ritual, but as a new expression of dance. 

Women of all ages are always looking for a new way to get slimmer and get toned.  Fit is in, and we must continue this new tendency. This is especially true as we enter into the warmer months of the year. If this year bathing suit season is getting you down, you may want to try this workout first.

Every time I go to a strip bar in Panama I delight my view by watching these nude girls moving up and down, shaking it through that pole like Olympic gymnasts, but gently as ballet ballerinas.

Striptease workouts have been around for quite some time and they’re wildly popular because they help you move with more confidence but a Super Star actress made it famous.

 Carmen Electra along with fitness expert, Michael Carson, and wide-known choreographer Robin Antin have put together an amazing aerobics series. This workout uses sexy dance moves along with some slightly provocative striptease moves to get your heart rate up and your body toned.

But the real inventor of this amazing exercise is Jeff Costa, who is a former stripper and then became a stripper choreographer. He had worked in Hollywood as a Choreography Consultant for many sexy movies with starring actresses like Demi Moore, Jessica Alba and Rosalyn Sanchez.

This is quite new in Panama City, but I am sure that women will get interested in this kind of workout because the series of sexy moves tone and tighten areas of your body that are often neglected by other workout programs and the constant movement (standing to squating to kneeling to pushups to deadlifts) is great for increasing endurance and flexibility.

The idea of striptease aerobics is want less working out and more sensuality in your life. It focuses more on sensuality and features slowly, warm-ups, spine circles and hip circles plus strenuous motions, like the rocking cat-cow, peel and rolls, grinds, pounces, arches.

Eventually girls and escorts in Panama, as well as strippers in Panama gentlemen clubs, will be able to learn this new, sexy and revolutionary work known as Strip Aerobics.

So far we don’t have certified trainers to teach us here in Panama, but we can order online DVD’s to practice at home.

Let me give you a few sites that will definitively help you to find what you are looking for about strip aerobics:

http://www.aerobicstriptease.com/

http://www.urbanstriptease.com/

See you at the Night Club!

Please refer to my last article. And Keep up with the good flow of striptease, motivate yourself and let me give you another tip that will definitively help you to improve your striptease.

Always remember this: guys love striptease so always focus on that. Specially in our culture men love Panamanian girls

Step 7: Be always flirting. There is no such thing as striptease without being flirting. Guys like to be tease. Then tease your guy! Play with your hair, look at him in a sexy way, wink at him, touch your breast, and show your cleavage. That will drive him crazy (for a beginner this is the best weapon to use) for sure.

Step 8: Rip it off!!! True professional strippers (nude girls in Panama City) use clothes made for this specific purpose. If you can set this up, perfect! If not…well try to use sexy and cheap clothes that won’t hurt your wallet if you destroy them in a passionate and wild striptease session. Undress slowly and deliberately. Make a big production every time you remove a piece of clothing. Make ‘em wait. Torture your audience!

Step 9:  Use your hair. Hair is another sexy tool that is required during striptease session. Why? It is simply, because men love hair. If your hair is long then toss it about. Let it fall across your face. If your hair is short, then run your fingers through it. Many escorts in Panama use wigs to enhance the fantasy.

Step 10: It´s called a striptease. Take it slowly, enjoy it. This is the art of exotic dancing, the Tantric dance. Now you can remove the last of your sultry garments. Approach your frenzied lover & slowly untie them. I think you can take it from here!

Why you should do it?

Well, why not?! But if you really need a reason, how about… because it’s sexy? Because it’s fun? Because it makes life more exciting? Because it’s harmless? Because your lover will be reminded how amazing you actually are? Because it’s liberating? Because you can? Enough reasons?

Recommended Music

• Depeche Mode – Personal Jesus

• Madonna – Justify My Love

• Gwen Stefani – Luxurious

• Justin Timberlake – What Goes Around Comes Around / My Love

• Timbaland – The Way I Are

• Beyonce – Freakum Dress

• Kylie Minogue – Chocolate

• Guns and Roses-Sweet Child of Mine

Have fun!

Have you ever wanted to dance like a stripper? Do you want be the master of the pole? Is that your husband´s favorite fantasy? Today it can become true!!!

Stripper dancers have a unique acrobatic ability to dance seductively to almost any song. It isn’t just a matter of rhythm or skills but of confidence and attitude. You can dance like a stripper with just a little practice and lot of motivation. I must tell you is not easy but is not that hard either.

I interviewed a few Panama Girls from a local strip club and asked them advice about the striptease and the art of exotic dancing.

I  was impressed by these girls, they look amazing. They are in a really good shape, like Spanish goddesses with real hot bodies and fabulous abs.

Like in most Panama gentlemen clubs, pole dance is one of the best attractions as well as the lap dance but there are certain exclusive features like Shower and Jacuzzi dances, exquisitely tantalizing that you can do at home too.

Learn how to dance like a stripper by following these steps from professional strippers:

Step1. Panama has a tropical climate, dress in ways that make you feel good about yourself and your body. The best strippers have confidence, and it shows. Dressing in sexy clothes can make you feel sexy and give you that extra charge when dancing. High heels can help you feel the part of a stripper, too.

Step2.  If you are planning to dance for your sweetheart, use music that makes you feel sexy, comfortable while dancing. If you are in the mood for Guns & Roses or even 1920´s music, go ahead, Songs with a lot of bass are good for learning to dance like a stripper as it’s easier to “feel” the music and beat.

Step3. Practice dancing in front of a mirror. You can appreciate your best angle and it is easier to know what looks awkward and what looks really hot when you can see what you look like. Practice looking straight ahead as if you were looking at someone else.

Step4. Don’t be afraid of trying new moves. Watch as many videos as you can, stand in front of the TV and imitate those movements.

Step5. Go Shopping, we have many boutiques in specialized in clothes for nude girls in Panama City. Go to the malls; buy high heels, leather tops, feathers, etc. Use your imagination; create yourself a character like “Annie Candy”, “Destiny” “Foxy”, “Sally Party” and choose a theme…the rest is up to you.

Step6. Visit a Panama Strip Club and pay close attention to girls, most of these girls are escorts in Panama and are usually willing to speak with strangers. Talk to them, maybe you can get your own personal trainer and actually learn from a professional stripper.

Don´t hesitate in reading the second part of this article next week!

Chitre is one of the most important regions in Panama. A very famous place and well known because of the Spanish heritage and it´s  that popular dances from the Province of Herrera came from the Spanish flamenco in the colonial age, as well as Los Santos, Cocle, Veraguas, Chiriquí and Colon. This colonization brought an endless variety of foods, celebrations, music and ceremonies. Panamanians captured this cultural baggage and adapted all of them and made their own.

Even though we have lots of dances in our country, there is a special magic from a Panamanian dance called Dirty Devils (Diablicos Sucios) that comes from this province and that has a greater importance for all Panama girls that usually practice this discipline.

Panama dancers try to adapt this dance as a special interpretation from the old Spanish priests that remarkably split the two orientations:  “Dirty Devils” and “Clean Devils”.

CLEAN DEVILS

This is the most traditional dance of the festival of Corpus Christi. It is constituted by diverse hierarchies and the devil is the main character. The Devil emphasizes his rank by wearing the most luxurious clothes. Then the Angel comes (in the old plays was Saint Michael, but is no longer like that) dressed as a little boy with a veil that covers the face to him.

Then the Devil Captain appears and has some participation in the central dialogue. Other important character is the Diabla (Lady Devil), the only hilarious character at this dance. There are some other feminine dancers within this dance such as Virgin Mary and some minor devils.

The idea of this dance is to represent the fight between the good and the evil within a soul. The Angel defends Virgin Mary from the Devil´s offenses. And tired of this situation he proposed to the Devil build a gallows/hangman to destroy the soul. But of course that was not the original ideal of the angel, but to build a cross to save it, and that´s how the Devil was cheated by the angel in a “clean fight”.

DIRTY DEVILS

The main difference between this dance and the “clean” one is mainly in the clothes. The Dirty Devils dance uses dark colors and generally dance by pairs and in groups up to 12 dancers. During these executions the Diablico (Dirty Devil) must dance to the rhythm of the guitar, clapping the castanets that take in the hands.

The masks are done of paper, covered and painted by local artists.

Both dances celebrate the good and evil fight between the human souls.

CULTURAL EXPRESSION

Diablitos Sucios (Dirty Devils) dance is a cultural expression of a Panamanian dance that without any doubt girls in Panama like to participate due to the lack of sexual content.

Most Girls in Panama City usually go to a Dancing School in Panama to learn this specific dance and also La  Mejorana, Panamanian Cumbia, Panama Indian dances, Cumbia from Chorrera and some other beautiful dances from the Azuero region.

Once these dances are learned, it is common to see men and women in Panama performing these exotic movements in celebrations like Carnival, Corpus Christi, Holy Week and many others.

Definitively is a remarkable experience to enjoy these dance live, one in a lifetime experience!

The Kunas are an indigenous group located in the Caribbean Sea, a few miles off the east coast of mainland Panama, lay the San Blas Archipelago, a series of exquisite tropical islandsThe Kunas are a charming and very spiritual people who deeply believe that “all things come from Mother Earth and nothing exists more necessary than she is.”

Kuna are spirited and vivacious. They have ancient myths and perform exotic dance ceremonies. The dance ceremonies serve as a means of communicating these myths.

These dances are a cultural legacy that has a metamorphic meaning, because during the performance they recreate animal movements, wind, seas and rivers, creating a natural bond between mother and the Kuna people.

At the Dance Kuna we can appreciate a large quantity of musical instruments made of wood, bones, shells and skeletons of marine animals.  Each one of these instruments produces an special sound of percussion, wind, string and brass instrument.

In this culture the most popular dance is called “Chachachá” or “Noga Gope” where six men and six women participate. Each village selects the best dancers, getting them together during an afternoon before new year´s eve to perform in front of the people. Men play the flute or “Kammu Burwi” and women play the “Onassis” or maracas.This dance is taught from generation to generation. It is a high honor to win for their village.

In special events, as the puberty initiation, there are specialized singers known as “Kandures” that sing to welcome adolescent to the adult world and the village´s musicians play the “Tool” another type of flute. The entire village prepares a party to receive the new members of the village, cause from now on, the will be considered as decision making individuals.

Most of these dances have no religious sense but it is part of their culture and they carefully celebrate each one of them. Kunas indigenous are very proud of their own customs, laws, and legislation enabling them to preserve their natural environment and heritage.

Thus, the islands lying within San Blas province are rich in tradition, following their own Dedicated Kuna have managed to start a grassroots movement, known as Project for the Study and Management of Wild Areas of the Kuna Yala (PEMASKY), to help protect endangered species along the Caribbean coast and to prevent outsiders from settling on their land.

Kuna take pride in adorning themselves elaborately. Doing so thru vibrant dress and bright jewelry, including tight strings of beads around their legs and forearms as well as gold rings in the bottom of their noses. Kuna tend to have striking, relatively short figures, on top of having the highest rate in the world for albinism. Kuna also speak with a unique dialect known as Kuna.

The breathtaking scenery and unique indigenous culture encompassing the San Blas Archipelago make it a truly unique place to travel to in Panama. The Kuna have stood up for their beliefs, enabling them to live the life that they believe is best for them. The Kuna and their islands are undoubtedly vibrant, colorful, culturally rich and unforgettably hospitable.