A nice surprise for your lover and for you to express your inner self can be a lap dance. Not only you can keep your clothes on (or not) and enjoy some extra closeness with your man, but a lap dance can also boost the level of confidence you have in yourself.   Lap dances can be a fun way to spice up the bedroom life while you can control how much or how little you show of your body and, at the same time, you bring another aspect of yourself that has been hidden in self doubts.

First, think about the music you want to use. Do you preferred something soft and romantic? Or maybe you like something more sensual? Music is an important thing to create a good atmosphere for the lap dance and give you some extra confidence when you strip. Some choices in music can be: Let’s get it on by Marvin Gaye,I touch myself by The Divinyls, Promiscuous girl by Nelly Furtado, Wicked Games by Chris Isaak, Baila pa mi by Wisin & Yandel.  Second, create a sexy and inviting atmosphere. You can do the lap dance on a chair, couch, or bed. But, choose a place where you are going to feel secure and comfortable. I recommend the bedroom or living room. You can set candles around the room and turn off the lights. You can place a mirror and see how you move. And if you are going to be using a chair, try to get one without arm rests, it’ll give you more space to move around.

Third, you need to dress for success. Depending if you are dancing with your clothes on or if you are preparing to strip, you need to choose something appropriate for the lap dance. For a striptease you need to layer into several pieces of sexy clothing to pump the experience. Lingerie always works well. If you are going to do the lap dance fully clothed, you can dance wearing a sensual dress and end in your underwear. Fourth, review your moves. You can get some lap dances videos on the internet or buy an instructional DVD. Remember you need to feel sexy; you need to feel the dance. Practice in front of a mirror and watch how you dance.

All it takes to give a lap dance to your man is the will to do it. Practice being and feeling sexy and the rest would come along naturally. Remember you don’t need to have the perfect body. There is nothing to be ashamed of. Go wild and enjoy your lap dance tonight.

Today, I am going to finish with my tale of a night at the strip club.  You may remember we were drinking and watching the strip shows.  Well, let me tell you, the open bar promotion is a great idea.  Drinks kept coming and we were drinking them fast.  We were looking for more fun, and then is when things got hotter.
The music was contagious; we wanted to dance so badly and we did just that.  We were dancing very sexy and shaking our booty right next to the stage.  And we were getting even more attention than the dancers! Dancing in a very erotic way with each other got all eyes on us.  How did we feel been the center of attention? , great!  Some of my girls got clients wanting more from them, which of course did not happen. The dancers where topless and we were fully clothed and we still got the crowed going.  We started to encourage the strippers: “Shake it, baby”, “To the pole”, “Take it off”, while we kept doing out thing.   Oh boy, we were more aggressive than the men!  Other strippers and dancers that where there came to the other side of the stage to also encourage their fellow girls.  And the strippers on stage got wilder!  It was amazing to see how strong their bodies are.  Some dancers got on all four and they were moving their pelvis rhythmically simulating sex.  Others moved to dance on the pole, and it was fascinating and scary at the same time to see how good performers they were.  Upside down, spinning, and even one leg hold were part of their pole dance routine.  Tips kept coming and drinks kept flowing.
After we calm down some, I went to speak to Melisa.  I ask her how it feels to dance on the pole and how long it takes to be able to hold to the pole.  She was very honest and said that is scary at the beginning.  They are afraid to hurt themselves while practicing their erotic acrobatic dance.  And even a stripper fractured her foot during practice.  To be able to do a simple pole dance they need to practice a lot for about a month.  They felt down a lot and learn how to angle their bodies for the best support.  It is not as easy as it looks.  Melisa also commented on how important your appearance while performing a striptease is.  You need to look the part.  When they performed in costumes they are fulfilling fantasies that many men would like to do with their partners, but are denied.  And taking care of your hair and makeup also helps to the mystique of the exoticism of being a stripper.  Very easy tips we can all use, even if you are not an erotic dancer.
More strip shows continue and after been fuel by our enthusiasm it was nonstop eroticism.  The strippers where smiling and even having a good time, the clients where spending money on tips, and we were just taking it all in to remember this erotic night at a Panama strip club.  We never imagine a strip club could be a great place to enjoy a night out. I would definitely advice you girls to take a night out and go see firsthand what striptease and erotic dancing is all about.  We have the best time experiencing what men like to do and exploring our own wild side.  Who knows, maybe next time we’ll take the stage!

A couple of weeks ago, I wrote in this blog about how to do a striptease for your man. One of my advices was to go to a strip club and learn from the pros. So, on Friday night I took my own advice and with a group of my closest girls, we went for the first time to see a strip show. It was not as easy as I thought to find a place where girls could get in. Lucky for us, at The Crazy Horse Panama women are always welcome! I think it’s the only place in Panama City, Panama, where we could get in without a man.

We arrived around 9pm. A nice gentleman walked us to our table with a large red couch and an excellent view of the stage. A sexy brunette dancer was already on stage ready to take off her top. We were astonished to see how easily she took her top off without even a blink. We settle down on the plush couch and ordered a round of margaritas and vodka tonics to begin our night of exotic dancers and strip shows. The drinks where excellent! I haven’t had a margarita as good as this one in a very long time. We ordered another round while the next stripper was announced by the DJ.

The stripper walks into the stage dress as a cowgirl, very a sexy but a bit serious. In fact, she didn’t smile once. She stars shaking her booty wildly while she gets closer to the pole. There, the stripper grabs with both hands the pole and she jumps on top and slowly spins her body down onto the floor. The crowd went wild and we moved closer to the stage. Another stripper gets on the stage, with a dollar bill a client was giving to the dancer. The girl laid down on the stage while the dancer gets on top of her, grinding her hips and picking up the bill with her teeth. We were impressed of her flexibility and her erotic acrobatic dance. How in the world could she dance in those impossibly high heels and not break her neck? It was even more impressive to dance around the glasses of some inconsiderate patrons who weren’t concerned on how dangerous can be for the stripper to slip or fall down.

Next dancer was a blond name Melisa. She was one of our favorite girls. Melisa is a petite cute blond girl with a sweet smile and a very sunny disposition. We specially like her cause of her eye contact with the public and the way she smiled to all of us, not just the guys. Her outfit was very sexy, some kind of jungle girl outfit looking perfect on her body. She danced very sensually and with lots of confidence. Melisa got the guys to come closer to see her, you could see the air got electrifying every time she performed. Also, she got us giving her tips while stripping! Melisa was really easy to talk with. She was not as intimidating as we thought she will be. We weren’t sure how the strippers will react with other women in their turf.

We were fascinated with the strippers. To us some seem very nice while other were plain snobby. Some of the other girls just sat around without any interaction with the clients, while others were friendly and walking around making small talk with the clients. They were pretty girls but not with huge boobies like we thought. I guess we have lots of expectation from what we see on TV. Strip clubs are not as bad as we thought either. Strippers were kind like regular girls. It was a very eye opening experience, because if they could get a man as turn on as they were, so we could to.

We were getting a bit bored, and with the nice music and a few more drinks, we were ready to turn the party up! …

If you want to know what we talked with Melissa about, come back to continue reading about our erotic night at a strip club! You don´t want to miss how the night got even hotter!

Women of all ages are always looking for a new way to get slimmer and get toned.  Fit is in, and we must continue this new tendency. This is especially true as we enter into the warmer months of the year. If this year bathing suit season is getting you down, you may want to try this workout first.

Every time I go to a strip bar in Panama I delight my view by watching these nude girls moving up and down, shaking it through that pole like Olympic gymnasts, but gently as ballet ballerinas.

Striptease workouts have been around for quite some time and they’re wildly popular because they help you move with more confidence but a Super Star actress made it famous.

 Carmen Electra along with fitness expert, Michael Carson, and wide-known choreographer Robin Antin have put together an amazing aerobics series. This workout uses sexy dance moves along with some slightly provocative striptease moves to get your heart rate up and your body toned.

But the real inventor of this amazing exercise is Jeff Costa, who is a former stripper and then became a stripper choreographer. He had worked in Hollywood as a Choreography Consultant for many sexy movies with starring actresses like Demi Moore, Jessica Alba and Rosalyn Sanchez.

This is quite new in Panama City, but I am sure that women will get interested in this kind of workout because the series of sexy moves tone and tighten areas of your body that are often neglected by other workout programs and the constant movement (standing to squating to kneeling to pushups to deadlifts) is great for increasing endurance and flexibility.

The idea of striptease aerobics is want less working out and more sensuality in your life. It focuses more on sensuality and features slowly, warm-ups, spine circles and hip circles plus strenuous motions, like the rocking cat-cow, peel and rolls, grinds, pounces, arches.

Eventually girls and escorts in Panama, as well as strippers in Panama gentlemen clubs, will be able to learn this new, sexy and revolutionary work known as Strip Aerobics.

So far we don’t have certified trainers to teach us here in Panama, but we can order online DVD’s to practice at home.

Let me give you a few sites that will definitively help you to find what you are looking for about strip aerobics:

http://www.aerobicstriptease.com/

http://www.urbanstriptease.com/

See you at the Night Club!

Please refer to my last article. And Keep up with the good flow of striptease, motivate yourself and let me give you another tip that will definitively help you to improve your striptease.

Always remember this: guys love striptease so always focus on that. Specially in our culture men love Panamanian girls

Step 7: Be always flirting. There is no such thing as striptease without being flirting. Guys like to be tease. Then tease your guy! Play with your hair, look at him in a sexy way, wink at him, touch your breast, and show your cleavage. That will drive him crazy (for a beginner this is the best weapon to use) for sure.

Step 8: Rip it off!!! True professional strippers (nude girls in Panama City) use clothes made for this specific purpose. If you can set this up, perfect! If not…well try to use sexy and cheap clothes that won’t hurt your wallet if you destroy them in a passionate and wild striptease session. Undress slowly and deliberately. Make a big production every time you remove a piece of clothing. Make ‘em wait. Torture your audience!

Step 9:  Use your hair. Hair is another sexy tool that is required during striptease session. Why? It is simply, because men love hair. If your hair is long then toss it about. Let it fall across your face. If your hair is short, then run your fingers through it. Many escorts in Panama use wigs to enhance the fantasy.

Step 10: It´s called a striptease. Take it slowly, enjoy it. This is the art of exotic dancing, the Tantric dance. Now you can remove the last of your sultry garments. Approach your frenzied lover & slowly untie them. I think you can take it from here!

Why you should do it?

Well, why not?! But if you really need a reason, how about… because it’s sexy? Because it’s fun? Because it makes life more exciting? Because it’s harmless? Because your lover will be reminded how amazing you actually are? Because it’s liberating? Because you can? Enough reasons?

Recommended Music

• Depeche Mode – Personal Jesus

• Madonna – Justify My Love

• Gwen Stefani – Luxurious

• Justin Timberlake – What Goes Around Comes Around / My Love

• Timbaland – The Way I Are

• Beyonce – Freakum Dress

• Kylie Minogue – Chocolate

• Guns and Roses-Sweet Child of Mine

Have fun!

Have you ever wanted to dance like a stripper? Do you want be the master of the pole? Is that your husband´s favorite fantasy? Today it can become true!!!

Stripper dancers have a unique acrobatic ability to dance seductively to almost any song. It isn’t just a matter of rhythm or skills but of confidence and attitude. You can dance like a stripper with just a little practice and lot of motivation. I must tell you is not easy but is not that hard either.

I interviewed a few Panama Girls from a local strip club and asked them advice about the striptease and the art of exotic dancing.

I  was impressed by these girls, they look amazing. They are in a really good shape, like Spanish goddesses with real hot bodies and fabulous abs.

Like in most Panama gentlemen clubs, pole dance is one of the best attractions as well as the lap dance but there are certain exclusive features like Shower and Jacuzzi dances, exquisitely tantalizing that you can do at home too.

Learn how to dance like a stripper by following these steps from professional strippers:

Step1. Panama has a tropical climate, dress in ways that make you feel good about yourself and your body. The best strippers have confidence, and it shows. Dressing in sexy clothes can make you feel sexy and give you that extra charge when dancing. High heels can help you feel the part of a stripper, too.

Step2.  If you are planning to dance for your sweetheart, use music that makes you feel sexy, comfortable while dancing. If you are in the mood for Guns & Roses or even 1920´s music, go ahead, Songs with a lot of bass are good for learning to dance like a stripper as it’s easier to “feel” the music and beat.

Step3. Practice dancing in front of a mirror. You can appreciate your best angle and it is easier to know what looks awkward and what looks really hot when you can see what you look like. Practice looking straight ahead as if you were looking at someone else.

Step4. Don’t be afraid of trying new moves. Watch as many videos as you can, stand in front of the TV and imitate those movements.

Step5. Go Shopping, we have many boutiques in specialized in clothes for nude girls in Panama City. Go to the malls; buy high heels, leather tops, feathers, etc. Use your imagination; create yourself a character like “Annie Candy”, “Destiny” “Foxy”, “Sally Party” and choose a theme…the rest is up to you.

Step6. Visit a Panama Strip Club and pay close attention to girls, most of these girls are escorts in Panama and are usually willing to speak with strangers. Talk to them, maybe you can get your own personal trainer and actually learn from a professional stripper.

Don´t hesitate in reading the second part of this article next week!