Pole dancing classes are now available in Panama! For the adventures woman looking for a sexy and challenging way to work her body and get tone, pole dance maybe an excellent way to do it. It is more than just a sexy routine. You can easily burn more than 250 calories poling around in your stripper shoes and lingerie. And in a one hour high intensity workout, 400 calories will melt from your body.

In order to properly do a pole dance routine, muscular strength, coordination, and sensuality are required. However, pole dancing do not discriminate age or body shape. You do not need to be an expert dancer, a striper, or be extremely fit. These pole dancing classes will help you get the skills to hold on to the pole and swirl around, while you feel your body transform and your confidence levels raise to new highs.

Pole dance has three main styles: Exotic dance, empowerment, and pole for fitness. As an exotic dance, pole dancing is recognized around the world as one of the most seeks after entertainment at gentleman’s club. As empowerment, pole dance gives women empowerment through it practice. And it gives women more self confidence. And finally, pole for fitness, pole dancing as an aerobic and strengthening exercise. Expect great toning from head to toe!

Pole dancing classes in Panama is available at Pro Stars & Arts, and they are located at El Dorado Mall. For more information about joining their classes, please call: 392-2700