A nice surprise for your lover and for you to express your inner self can be a lap dance. Not only you can keep your clothes on (or not) and enjoy some extra closeness with your man, but a lap dance can also boost the level of confidence you have in yourself.   Lap dances can be a fun way to spice up the bedroom life while you can control how much or how little you show of your body and, at the same time, you bring another aspect of yourself that has been hidden in self doubts.

First, think about the music you want to use. Do you preferred something soft and romantic? Or maybe you like something more sensual? Music is an important thing to create a good atmosphere for the lap dance and give you some extra confidence when you strip. Some choices in music can be: Let’s get it on by Marvin Gaye,I touch myself by The Divinyls, Promiscuous girl by Nelly Furtado, Wicked Games by Chris Isaak, Baila pa mi by Wisin & Yandel.  Second, create a sexy and inviting atmosphere. You can do the lap dance on a chair, couch, or bed. But, choose a place where you are going to feel secure and comfortable. I recommend the bedroom or living room. You can set candles around the room and turn off the lights. You can place a mirror and see how you move. And if you are going to be using a chair, try to get one without arm rests, it’ll give you more space to move around.

Third, you need to dress for success. Depending if you are dancing with your clothes on or if you are preparing to strip, you need to choose something appropriate for the lap dance. For a striptease you need to layer into several pieces of sexy clothing to pump the experience. Lingerie always works well. If you are going to do the lap dance fully clothed, you can dance wearing a sensual dress and end in your underwear. Fourth, review your moves. You can get some lap dances videos on the internet or buy an instructional DVD. Remember you need to feel sexy; you need to feel the dance. Practice in front of a mirror and watch how you dance.

All it takes to give a lap dance to your man is the will to do it. Practice being and feeling sexy and the rest would come along naturally. Remember you don’t need to have the perfect body. There is nothing to be ashamed of. Go wild and enjoy your lap dance tonight.

We arrived around 9pm. A nice gentleman walked us to our table with a large red couch and an excellent view of the stage. A sexy brunette dancer was already on stage ready to take off her top. We were astonished to see how easily she took her top off without even a blink. We settle down on the plush couch and ordered a round of margaritas and vodka tonics to begin our night of exotic dancers and strip shows. The drinks where excellent! I haven’t had a margarita as good as this one in a very long time. We ordered another round while the next stripper was announced by the DJ.

The stripper walks into the stage dress as a cowgirl, very a sexy but a bit serious. In fact, she didn’t smile once. She stars shaking her booty wildly while she gets closer to the pole. There, the stripper grabs with both hands the pole and she jumps on top and slowly spins her body down onto the floor. The crowd went wild and we moved closer to the stage. Another stripper gets on the stage, with a dollar bill a client was giving to the dancer. The girl laid down on the stage while the dancer gets on top of her, grinding her hips and picking up the bill with her teeth. We were impressed of her flexibility and her erotic acrobatic dance. How in the world could she dance in those impossibly high heels and not break her neck? It was even more impressive to dance around the glasses of some inconsiderate patrons who weren’t concerned on how dangerous can be for the stripper to slip or fall down.

Next dancer was a blond name Melisa. She was one of our favorite girls. Melisa is a petite cute blond girl with a sweet smile and a very sunny disposition. We specially like her cause of her eye contact with the public and the way she smiled to all of us, not just the guys. Her outfit was very sexy, some kind of jungle girl outfit looking perfect on her body. She danced very sensually and with lots of confidence. Melisa got the guys to come closer to see her, you could see the air got electrifying every time she performed. Also, she got us giving her tips while stripping! Melisa was really easy to talk with. She was not as intimidating as we thought she will be. We weren’t sure how the strippers will react with other women in their turf.

We were fascinated with the strippers. To us some seem very nice while other were plain snobby. Some of the other girls just sat around without any interaction with the clients, while others were friendly and walking around making small talk with the clients. They were pretty girls but not with huge boobies like we thought. I guess we have lots of expectation from what we see on TV. Strip clubs are not as bad as we thought either. Strippers were kind like regular girls. It was a very eye opening experience, because if they could get a man as turn on as they were, so we could to.

We were getting a bit bored, and with the nice music and a few more drinks, we were ready to turn the party up! …

If you want to know what we talked with Melissa about, come back to continue reading about our erotic night at a strip club! You don´t want to miss how the night got even hotter!

Dance exercise is suitable for people of all ages and sizes.  It is also a fun way to burn calories and unwind after long days of work or studies.  Dance will help improve your posture, which translate in a slimmer, tonner core area, gives you a cardio work out that will keep your heart beating in shape, increases stamina, and is a pleasurable way to meet new people.

  Some of the most popular dance workouts are:

Belly Dance:

Belly dance is a sexy low impact cardio workout.  I would help you tone and define your muscles, while using sensual, graceful, and rhythmic movements.  Belly dance will give you flexibility at the same time that it works out your thigh, legs, arms and stomach.  It is a full body workout where you learn to isolate and control your body.

Salsa Lessons:  Salsa lessons are another refreshing replacement for conventional workouts.  Learning the basic steps of Salsa can strength your body while steadily you burn calories.  With Salsa dancing you can burn up to 10 calories per minute!

Hip-Hop:

 Hip-hop is design with combinations that are fun and easy to master.  Learn sexy dance movements that not only gets you in shape, but you can use to impress your friends at the dance club.  No better way burn the belly fat!

Exotic Dance Workouts:  Women of all ages are embracing the crazy generated by Exotic dances like striptease, pole dancing, and even lap dances.  Get in touch with your inner diva while getting in the best shape of your life!  Not only you get confidence but it can also be an incentive to lose weight and spice up your love life.  Exotic Dance Workouts can be liberating for the erotic woman inside you!  While striptease and lap dances can be done by women of any fitness level, pole dancing requires a good upper and core body strength.

Samba:  Sensual and steamy, Samba is ideal way to sweat while you have fun.  It is especially good for toning and straightens your legs and hips.  Not only you would have strongest limbs but they will also look longer and slimmer. 

Don’t be afraid to join a beginner dance class.  You will be missing a great opportunity to improve your health. Think of dance as the most natural workout.   The rhythm of the music will help you get in to the groove and get inspired to achieve a better you.  You will make new friends and increase your fitness and confidence level, all in one exercise.

There is a controversy of whether this rhythm is originally from Panama or Puerto Rico. We are not sure where it actually originated, but we can say that it all started in Panama when Jamaicans were brought to Panama to collaborate in the construction of the Panama Canal around the early 20th century. The Panamanians adapted the Jamaican music styles and created the Spanish version of reggae. The first Spanish Reggae was recorded around 1970 by Panamanian artists that later introduced this gender to Puerto Rico.

The first popular Spanish Reggae song was “Son Bow” or “Dembaw” (They Bow) recorder by Panamanian artist El General in 1991. El General is known as the Father of Reggaeton. Though he didn’t get the respect he deserved among the audiences, he made a tremendous contribution to this gender that is very well recognize among his fellow singers.

Meanwhile in Puerto Rico, hip hop was already in the streets and Spanish Reggae was started to become popular. This combination of these two styles and the inclusion of few other musical genres made the perfect blend to create a new style of Spanish Reggae that we know as Reggaeton. 

Reggaeton started to become popular during the mid 90’s in all Latin Countries, specially Puerto Rico and Panama. But it wasn’t until 2003-2004 that it made an impact in the Latin youth in the United States. It was then that this genre exploded and started expanding around the world.

Nowadays being very popular, Reggaeton is a genre of its own and is played everywhere you go from night clubs to bars to strip clubs and many other places of relaxation and fun.

The combination of the rhythms in Reggaeton makes this a very sexy and erotic dance. Women all over the world like to dance to this genre because of the freedom and sensuality that they can use to dance to it. From booty shaking to hip movements and the sexiness of its steps, Reggaeton has become very popular. You can let your imagination flow as you get involve with the beat and very contagious rhythm of this genre. A lot of women like to touch their bodies and their partners’ bodies while dancing to this kind of music. Many men like women to place their bottoms right on top of their private parts so they can feel the heat and sexuality of this dance; some women love to feel men getting excited, which will usually happen if you let yourself go with the music. You can even perform striptease or pole dance with this genre!

Whether they are dancing or singing the songs, Reggaeton has become a form of expression for young people around the world. No matter where or when it all started, Reggaeton is not going anywhere!

RESPECT!

Every time I go to a strip bar in Panama I delight my view by watching these nude girls moving up and down, shaking it through that pole like Olympic gymnasts, but gently as ballet ballerinas.

Striptease workouts have been around for quite some time and they’re wildly popular because they help you move with more confidence but a Super Star actress made it famous.

 Carmen Electra along with fitness expert, Michael Carson, and wide-known choreographer Robin Antin have put together an amazing aerobics series. This workout uses sexy dance moves along with some slightly provocative striptease moves to get your heart rate up and your body toned.

But the real inventor of this amazing exercise is Jeff Costa, who is a former stripper and then became a stripper choreographer. He had worked in Hollywood as a Choreography Consultant for many sexy movies with starring actresses like Demi Moore, Jessica Alba and Rosalyn Sanchez.

This is quite new in Panama City, but I am sure that women will get interested in this kind of workout because the series of sexy moves tone and tighten areas of your body that are often neglected by other workout programs and the constant movement (standing to squating to kneeling to pushups to deadlifts) is great for increasing endurance and flexibility.

The idea of striptease aerobics is want less working out and more sensuality in your life. It focuses more on sensuality and features slowly, warm-ups, spine circles and hip circles plus strenuous motions, like the rocking cat-cow, peel and rolls, grinds, pounces, arches.

Eventually girls and escorts in Panama, as well as strippers in Panama gentlemen clubs, will be able to learn this new, sexy and revolutionary work known as Strip Aerobics.

So far we don’t have certified trainers to teach us here in Panama, but we can order online DVD’s to practice at home.

Let me give you a few sites that will definitively help you to find what you are looking for about strip aerobics:

http://www.aerobicstriptease.com/

http://www.urbanstriptease.com/

See you at the Night Club!

Always remember this: guys love striptease so always focus on that. Specially in our culture men love Panamanian girls

Step 7: Be always flirting. There is no such thing as striptease without being flirting. Guys like to be tease. Then tease your guy! Play with your hair, look at him in a sexy way, wink at him, touch your breast, and show your cleavage. That will drive him crazy (for a beginner this is the best weapon to use) for sure.

Step 8: Rip it off!!! True professional strippers (nude girls in Panama City) use clothes made for this specific purpose. If you can set this up, perfect! If not…well try to use sexy and cheap clothes that won’t hurt your wallet if you destroy them in a passionate and wild striptease session. Undress slowly and deliberately. Make a big production every time you remove a piece of clothing. Make ‘em wait. Torture your audience!

Step 9:  Use your hair. Hair is another sexy tool that is required during striptease session. Why? It is simply, because men love hair. If your hair is long then toss it about. Let it fall across your face. If your hair is short, then run your fingers through it. Many escorts in Panama use wigs to enhance the fantasy.

Step 10: It´s called a striptease. Take it slowly, enjoy it. This is the art of exotic dancing, the Tantric dance. Now you can remove the last of your sultry garments. Approach your frenzied lover & slowly untie them. I think you can take it from here!

Why you should do it?

Well, why not?! But if you really need a reason, how about… because it’s sexy? Because it’s fun? Because it makes life more exciting? Because it’s harmless? Because your lover will be reminded how amazing you actually are? Because it’s liberating? Because you can? Enough reasons?

Recommended Music

• Depeche Mode – Personal Jesus

• Madonna – Justify My Love

• Gwen Stefani – Luxurious

• Justin Timberlake – What Goes Around Comes Around / My Love

• Timbaland – The Way I Are

• Beyonce – Freakum Dress

• Kylie Minogue – Chocolate

• Guns and Roses-Sweet Child of Mine

Have fun!