Pole dancing classes are now available in Panama! For the adventures woman looking for a sexy and challenging way to work her body and get tone, pole dance maybe an excellent way to do it. It is more than just a sexy routine. You can easily burn more than 250 calories poling around in your stripper shoes and lingerie. And in a one hour high intensity workout, 400 calories will melt from your body.

In order to properly do a pole dance routine, muscular strength, coordination, and sensuality are required. However, pole dancing do not discriminate age or body shape. You do not need to be an expert dancer, a striper, or be extremely fit. These pole dancing classes will help you get the skills to hold on to the pole and swirl around, while you feel your body transform and your confidence levels raise to new highs.

Pole dance has three main styles: Exotic dance, empowerment, and pole for fitness. As an exotic dance, pole dancing is recognized around the world as one of the most seeks after entertainment at gentleman’s club. As empowerment, pole dance gives women empowerment through it practice. And it gives women more self confidence. And finally, pole for fitness, pole dancing as an aerobic and strengthening exercise. Expect great toning from head to toe!

Pole dancing classes in Panama is available at Pro Stars & Arts, and they are located at El Dorado Mall. For more information about joining their classes, please call: 392-2700

Joining a gym where you go to work out several times a week to lose weight or stay in shape, can be ideal for some people.  However, some others need a little more stimuli and fun in order to keep motivate in their quest for a better body.  Are you looking for a workout that doesn’t feel like you are working out?  Do you want to keep your hard beat up while looking fabulous?  Why not you think outside the box and join in a dance class!

Dance exercise is suitable for people of all ages and sizes.  It is also a fun way to burn calories and unwind after long days of work or studies.  Dance will help improve your posture, which translate in a slimmer, tonner core area, gives you a cardio work out that will keep your heart beating in shape, increases stamina, and is a pleasurable way to meet new people.

  Some of the most popular dance workouts are:

Belly Dance:

Belly dance is a sexy low impact cardio workout.  I would help you tone and define your muscles, while using sensual, graceful, and rhythmic movements.  Belly dance will give you flexibility at the same time that it works out your thigh, legs, arms and stomach.  It is a full body workout where you learn to isolate and control your body.

Salsa Lessons:  Salsa lessons are another refreshing replacement for conventional workouts.  Learning the basic steps of Salsa can strength your body while steadily you burn calories.  With Salsa dancing you can burn up to 10 calories per minute!

Hip-Hop:

 Hip-hop is design with combinations that are fun and easy to master.  Learn sexy dance movements that not only gets you in shape, but you can use to impress your friends at the dance club.  No better way burn the belly fat!

Exotic Dance Workouts:  Women of all ages are embracing the crazy generated by Exotic dances like striptease, pole dancing, and even lap dances.  Get in touch with your inner diva while getting in the best shape of your life!  Not only you get confidence but it can also be an incentive to lose weight and spice up your love life.  Exotic Dance Workouts can be liberating for the erotic woman inside you!  While striptease and lap dances can be done by women of any fitness level, pole dancing requires a good upper and core body strength.

Samba:  Sensual and steamy, Samba is ideal way to sweat while you have fun.  It is especially good for toning and straightens your legs and hips.  Not only you would have strongest limbs but they will also look longer and slimmer. 

Don’t be afraid to join a beginner dance class.  You will be missing a great opportunity to improve your health. Think of dance as the most natural workout.   The rhythm of the music will help you get in to the groove and get inspired to achieve a better you.  You will make new friends and increase your fitness and confidence level, all in one exercise.

Pole dancing has very old origin in England.  It comes from the maypole, which at the beginning was a fertility and sexuality ritual.  It was performed to honor the pagan god named The Horned One. Hence, the maypole was a symbolic phallic symbol.   Later, the maypole evolved into the worship of Mother Earth, giving this ritual a more acceptable aspect.  It was very popular in England until around the end of the 1800’s.

Emigrants in the new world carry this tradition of the maypole in to the United States.  And just like basketball and baseball, pole dancing was created in United States.  During the early day the Great Depression, traveling fairs become very popular entertainment. 

They had small tents with a stage, where dancers were feature as the main attraction.  While performing erotic dances, the dancers would shake and grind their bodies sensually while using the poles, which were holding up the tent, for support.

Pole dancing was first performed by a dancer named Princess Pat.  She worked for One Eye Tommy Fallon and Mom Fallon.   And the first recorded pole dance show was by Belle Jangles, who worked in an Oregon club called Mugwump was in 1968.

Pole dances become increasable popular en Canada during the 1980’s.  >From Vancouver comes what we see today in strip clubs and gentleman’s club.  And spread all over the world and as far as China. 

Today, pole dancing is not only for strip clubs and gentleman’s club, women embrace their sensual selves and enjoy taking classes to learn to perform a pole dance and other erotic dances.  However, most women don’t run home to dance for their man. 

Pole dancing is an escape from daily life where women take time for them and enjoy their sexuality.  This way of thinking outside the box creates friendship between women of all kind of social economical status.  Pole dancing is here to stay, not as a ritual, but as a new expression of dance.