A nice surprise for your lover and for you to express your inner self can be a lap dance. Not only you can keep your clothes on (or not) and enjoy some extra closeness with your man, but a lap dance can also boost the level of confidence you have in yourself.   Lap dances can be a fun way to spice up the bedroom life while you can control how much or how little you show of your body and, at the same time, you bring another aspect of yourself that has been hidden in self doubts.

First, think about the music you want to use. Do you preferred something soft and romantic? Or maybe you like something more sensual? Music is an important thing to create a good atmosphere for the lap dance and give you some extra confidence when you strip. Some choices in music can be: Let’s get it on by Marvin Gaye,I touch myself by The Divinyls, Promiscuous girl by Nelly Furtado, Wicked Games by Chris Isaak, Baila pa mi by Wisin & Yandel.  Second, create a sexy and inviting atmosphere. You can do the lap dance on a chair, couch, or bed. But, choose a place where you are going to feel secure and comfortable. I recommend the bedroom or living room. You can set candles around the room and turn off the lights. You can place a mirror and see how you move. And if you are going to be using a chair, try to get one without arm rests, it’ll give you more space to move around.

Third, you need to dress for success. Depending if you are dancing with your clothes on or if you are preparing to strip, you need to choose something appropriate for the lap dance. For a striptease you need to layer into several pieces of sexy clothing to pump the experience. Lingerie always works well. If you are going to do the lap dance fully clothed, you can dance wearing a sensual dress and end in your underwear. Fourth, review your moves. You can get some lap dances videos on the internet or buy an instructional DVD. Remember you need to feel sexy; you need to feel the dance. Practice in front of a mirror and watch how you dance.

All it takes to give a lap dance to your man is the will to do it. Practice being and feeling sexy and the rest would come along naturally. Remember you don’t need to have the perfect body. There is nothing to be ashamed of. Go wild and enjoy your lap dance tonight.

Dance exercise is suitable for people of all ages and sizes.  It is also a fun way to burn calories and unwind after long days of work or studies.  Dance will help improve your posture, which translate in a slimmer, tonner core area, gives you a cardio work out that will keep your heart beating in shape, increases stamina, and is a pleasurable way to meet new people.

  Some of the most popular dance workouts are:

Belly Dance:

Belly dance is a sexy low impact cardio workout.  I would help you tone and define your muscles, while using sensual, graceful, and rhythmic movements.  Belly dance will give you flexibility at the same time that it works out your thigh, legs, arms and stomach.  It is a full body workout where you learn to isolate and control your body.

Salsa Lessons:  Salsa lessons are another refreshing replacement for conventional workouts.  Learning the basic steps of Salsa can strength your body while steadily you burn calories.  With Salsa dancing you can burn up to 10 calories per minute!

Hip-Hop:

 Hip-hop is design with combinations that are fun and easy to master.  Learn sexy dance movements that not only gets you in shape, but you can use to impress your friends at the dance club.  No better way burn the belly fat!

Exotic Dance Workouts:  Women of all ages are embracing the crazy generated by Exotic dances like striptease, pole dancing, and even lap dances.  Get in touch with your inner diva while getting in the best shape of your life!  Not only you get confidence but it can also be an incentive to lose weight and spice up your love life.  Exotic Dance Workouts can be liberating for the erotic woman inside you!  While striptease and lap dances can be done by women of any fitness level, pole dancing requires a good upper and core body strength.

Samba:  Sensual and steamy, Samba is ideal way to sweat while you have fun.  It is especially good for toning and straightens your legs and hips.  Not only you would have strongest limbs but they will also look longer and slimmer. 

Don’t be afraid to join a beginner dance class.  You will be missing a great opportunity to improve your health. Think of dance as the most natural workout.   The rhythm of the music will help you get in to the groove and get inspired to achieve a better you.  You will make new friends and increase your fitness and confidence level, all in one exercise.