A nice surprise for your lover and for you to express your inner self can be a lap dance. Not only you can keep your clothes on (or not) and enjoy some extra closeness with your man, but a lap dance can also boost the level of confidence you have in yourself.   Lap dances can be a fun way to spice up the bedroom life while you can control how much or how little you show of your body and, at the same time, you bring another aspect of yourself that has been hidden in self doubts.

First, think about the music you want to use. Do you preferred something soft and romantic? Or maybe you like something more sensual? Music is an important thing to create a good atmosphere for the lap dance and give you some extra confidence when you strip. Some choices in music can be: Let’s get it on by Marvin Gaye,I touch myself by The Divinyls, Promiscuous girl by Nelly Furtado, Wicked Games by Chris Isaak, Baila pa mi by Wisin & Yandel.  Second, create a sexy and inviting atmosphere. You can do the lap dance on a chair, couch, or bed. But, choose a place where you are going to feel secure and comfortable. I recommend the bedroom or living room. You can set candles around the room and turn off the lights. You can place a mirror and see how you move. And if you are going to be using a chair, try to get one without arm rests, it’ll give you more space to move around.

Third, you need to dress for success. Depending if you are dancing with your clothes on or if you are preparing to strip, you need to choose something appropriate for the lap dance. For a striptease you need to layer into several pieces of sexy clothing to pump the experience. Lingerie always works well. If you are going to do the lap dance fully clothed, you can dance wearing a sensual dress and end in your underwear. Fourth, review your moves. You can get some lap dances videos on the internet or buy an instructional DVD. Remember you need to feel sexy; you need to feel the dance. Practice in front of a mirror and watch how you dance.

All it takes to give a lap dance to your man is the will to do it. Practice being and feeling sexy and the rest would come along naturally. Remember you don’t need to have the perfect body. There is nothing to be ashamed of. Go wild and enjoy your lap dance tonight.

Stripper dancers have a unique acrobatic ability to dance seductively to almost any song. It isn’t just a matter of rhythm or skills but of confidence and attitude. You can dance like a stripper with just a little practice and lot of motivation. I must tell you is not easy but is not that hard either.

I interviewed a few Panama Girls from a local strip club and asked them advice about the striptease and the art of exotic dancing.

I  was impressed by these girls, they look amazing. They are in a really good shape, like Spanish goddesses with real hot bodies and fabulous abs.

Like in most Panama gentlemen clubs, pole dance is one of the best attractions as well as the lap dance but there are certain exclusive features like Shower and Jacuzzi dances, exquisitely tantalizing that you can do at home too.

Learn how to dance like a stripper by following these steps from professional strippers:

Step1. Panama has a tropical climate, dress in ways that make you feel good about yourself and your body. The best strippers have confidence, and it shows. Dressing in sexy clothes can make you feel sexy and give you that extra charge when dancing. High heels can help you feel the part of a stripper, too.

Step2.  If you are planning to dance for your sweetheart, use music that makes you feel sexy, comfortable while dancing. If you are in the mood for Guns & Roses or even 1920´s music, go ahead, Songs with a lot of bass are good for learning to dance like a stripper as it’s easier to “feel” the music and beat.

Step3. Practice dancing in front of a mirror. You can appreciate your best angle and it is easier to know what looks awkward and what looks really hot when you can see what you look like. Practice looking straight ahead as if you were looking at someone else.

Step4. Don’t be afraid of trying new moves. Watch as many videos as you can, stand in front of the TV and imitate those movements.

Step5. Go Shopping, we have many boutiques in specialized in clothes for nude girls in Panama City. Go to the malls; buy high heels, leather tops, feathers, etc. Use your imagination; create yourself a character like “Annie Candy”, “Destiny” “Foxy”, “Sally Party” and choose a theme…the rest is up to you.

Step6. Visit a Panama Strip Club and pay close attention to girls, most of these girls are escorts in Panama and are usually willing to speak with strangers. Talk to them, maybe you can get your own personal trainer and actually learn from a professional stripper.

Don´t hesitate in reading the second part of this article next week!